The Uncontrollable Labour Shakes
There’s a lot to learn before becoming a mother, especially when it comes to understanding the wide range of experiences a labouring woman may encounter. The labour shakes are one of those common, yet unspoken topics women and their partners may not be well informed of.
I will openly admit during the depths of labour those teeth-chattering labour shakes were a complete surprise to me, and in hindsight, my lack of knowledge probably enhanced the severity. But, I won't dwell on that because everything was totally fine and that experience has inspired me to confidently share my current knowledge on labour shakes.
So, why do labour shakes occur?
Most of you have probably already guessed it - HORMONES!!!
The rapid shift in hormones like oxytocin and adrenaline (epinephrine) tends to trigger this physical response alongside a few other possible reasons like- temperature and utter exhaustion. However, hormones are probably most likely to blame for this phenomenon.
A what stage of labour do you tend to experience the labour shakes?
There's no definite answer because this can happen at any stage depending on the unique circumstances- but generally, most women experience this during transition, when your body isn't getting that break you so desperately desire. Labour shakes are additionally common post birth and when an epidural is in place.
How long do labour shakes last?
Also, another tricky answer, because not every woman will shake in labour. Typically, women encounter the shakes for a few minutes and sometimes up to 45 minutes after birth. The severity is different for all and may be experienced in different parts of the body.
What are some strategies to support labour shakes?
While there's not one pinpoint cure to get rid of them there are a few things you can try-
Deep calm breathing - calm your nervous system with some mindful breathing in for 4 and extend out for 8.
Get warm - if you’re feeling cold get your support team to fetch you a warm blanket and socks, warm up the room if possible, which I understand can be hard in a hospital setting.
Take a shower or hop in the bath - 2 birds one stone, getting in warm water can support relaxation and warm you up if your cold.
Check the environment - make sure lights are dim, voices are soft and anyone unnecessary or unwanted in the birth space is gently removed.
Stay calm - ensure the support team remains calm and collected and remind Mama this is a normal experience and nothing to fear.
Skin-to-skin - if you're still experiencing the shakes after birth keep your baby skin-to-skin this will encourage the release of oxytocin and get rid of adrenaline and cortisol and help you to relax knowing your baby is safe and well with mama.
In summary, the labour shakes are nothing to fear and just something to be aware of, this is something I wish I had known before the birth of my daughter so I hope this information has been insightful for those who are yet to enter the birth space.