Nourishment

The way in which a mother nourishes herself throughout postpartum can play a massive roll in how she recovers, and ultimately how she feels.

Providing prepared meals for a newborn family allows extra time for connection, rest and recovery.

Allow me to fill your cup with delicious and nutritious meals for both you and your family.

Doula Maid Tess Menu

One-Handed Snacks

~ Mini Carrot Cakes (refined-sugar-free)

~ Banana Bread

~ Black Bean Brownies

~ Chookies (chickpea Chocolate Cookies)

~ Banana, Peanut Butter Choc Chip Slice

~ Curried Turkey Quinoa Bites

~ Blueberry & Apple Muffins

~ Zucchini & Bacon Slice

Main Meals

~ Slow Cooker Pork & Roast Veggie Couscous, with homemade tzatziki

~ Slow Cooker Curry Chicken

~ Chicken & Leek Pie

~ Curried Pork & Veggie Stir Fry

~ Slow Cooker Moroccan Beef with Veggies

~ Slow Cooker Curried lamb & Veggies

~ Cottage Pie

~ Veggie Packed Beef & Cottage Cheese Lasagna (V option available)

~ Lentil Dahl

~ Cashew Nut Chicken Stri Fry

~ Corned Beef and Cabbage Soup with Homemade Sourdough

Add Ons

~ Overnight Oats (1 generous serving) $12

~ Chicken Bone Broth (approx 5L) $30

~ Chicken Pesto Pasta (4-5 servings) $55

~ Banana Pancakes (6 pancakes) $20

~ Poached Eggs with Avo, Pesto & Feta $15 Made in the comfort of your own home.

~ Curry Pumpkin & Potato Soup (8 servings) $40

~ Crustless Bacon & Veggie Quiche (V option available) (6 serves) $40

~ Bliss Balls (9 servings) $25

Note:

1 x Main Meal - 4-5 serves

1 x One-Handed Snack - 9 serves

Is included in the holding mama and full bloom mama packages. If you wish to add more more meals you can for an additional price.

Three bowls of stir-fried vegetables with ground meat served over rice, garnished with sesame seeds and chopped green onions.
Six chocolate chip cookies on a round wooden tray lined with a red and white checkered cloth.
Two gray bowls filled with roasted sweet potatoes, lentils, and chopped vegetables topped with a creamy white sauce and sliced green onions.
A plate of baked muffins topped with seeds, arranged on a wooden round tray with a red and white checkered cloth underneath.
Three bowls filled with rice, shredded beef, and sautéed vegetables including zucchini, carrots, green beans, mushrooms, and peppers, garnished with chopped green onions.
Nine cupcakes topped with white frosting and chopped walnuts, arranged on a wooden cutting board with some scattered walnuts and powdered sugar.
Hot homemade chicken pot pie on a black skillet with a golden brown crust, next to a kitchen towel with red and white checkered pattern, and a partially visible knife.
Banana bars with chocolate chips on a round wooden tray
Bowls and plates of rice topped with shredded chicken, green beans, red bell peppers, mushrooms, and chopped green onions.